I can do the first 21 and the 9 thrusters unbroken.
We have awsome weekend training seminars that are intense, dynamic, and an experience that is remembered forever.
It may not be what you're looking for in so far as your current goals are concerned, however.
It wasn't until I went in to Body Mechanics Massage for the first time that I finally felt both understood by the highly skilled staff, in particular Sarah A for her massage.
A few exceptions will be made see The Basics above.
She helped me think and act outside the box.